- Paperback: 176 pages
- Publisher: Barbour Books (July 1, 2011)
- Language: English
- ISBN-10: 1616262648
- ISBN-13: 978-1616262648
Product Description
You want to feel better—and 40 Days to Better Living: Optimal Health provides clear, manageable steps to get you there, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Health Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!
(20110328) Book Description
Many people want to feel better—and this book provides clear, manageable steps to get them there, through life-changing attitudes and actions. Readers choose the areas of life they want to improve—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to better living.
My Review
Great book to get you up and moving, watching your weight and your health with faith as your base. Great motivation!
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